My #1 Beginner Drill For Hip Flexibility & Strength!
ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... SQUAT MOBILITY DRILL: • The Split Squat | Improve Squat Strength &... PANCAKE TUTORIAL: • Pancake Stretch | Do It Right! PANCAKE FOLLOW ALONG: • 15 Minute Pancake Routine (FOLLOW ALONG) SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP: / bodyweightwarriors INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior This video shares a breakdown of the seated good morning from training strength and flexibility. The seated good morning is a great hip mobility drill for beginners to begin to introduce the hip hinge. It will help improve strength and flexibility for positions such as the squat and deadlift but also the pancake and general hip flexibility. TIME STAMPS: 0:00 Introduction 1:10 Benefits 2:45 Form Cues 4:10 Progressions 6:55 Sets & Reps 7:41 Outro MUSIC BY: http://www.epidemicsound.com/ See you in the next video!
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