Triggered? Here's What's Actually Happening in Your Brain

Feeling overwhelmed or constantly triggered? You’re not alone—and you’re not broken. In this episode, Jonathan Van Ness sits down with neuroscientist Dr. Caroline Leaf to explore how to stop getting triggered, the science behind neuroplasticity, and fast ways to reduce anxiety and stress. Learn the difference between the mind and the brain, why emotional spirals happen, and simple techniques you can use right now to feel more in control. Whether you're struggling with overthinking, anxiety, or just trying to stay calm under pressure, this conversation will change the way you handle your mental health. More videos you may like: Addicted to revenge:    • James Kimmel Jr.: Why Your Brain Craves Re...   How to embrace fear:    • Dan Harris: How to Embrace Failure & Let G...   Right wing Gen Z movement:    • Matt Bernstein: The Right Wing Gen Z Movem...   00:00 Intro 01:24 Dr. Leaf’s Neuroplasticity Technique 04:00 Transformative Experiences 07:57 Dealing with Overwhelm - In the Moment 11:52 “The Mind” v. “The Brain” 15:33 Getting Triggered 24:00 Brain/Mind Map 31:00 What Can I Do To Manage Stress - Quickly? 38:30 Labels & Diagnosis 44:21 Kitty Cookie Jar Question   / drcarolineleaf     / jvn     / gettingbetterwithjvn   #mentalhealth #podcast Take the online quiz and introduce Ollie to your pet. Visit https://www.ollie.com/better today for 60% off your first box of meals! #ToKnowThemIsToLoveThem