Huevos a Diario Después de los 60: Beneficios, Riesgos y Lo Que No Te Cuentan

👩‍⚕️✨ Welcome to Dr. Martina's channel, a specialist in nutrition and holistic health. Here you'll discover how to care for your body and mind after 60 with simple, natural, and loving advice 💚. 🍳 In each video, we talk about what no one tells you about common foods: how they influence your energy, your heart, your digestion, and your overall well-being. 🌿 Learn to distinguish what truly nourishes you from what just fills your plate. Discover how small changes in your diet can help you feel stronger, more vibrant, and more balanced every day. 💬 Topics we cover on this channel: Foods to avoid after 60 🚫 Benefits of eating eggs daily 🥚 Sugar, salt, and fats: how they affect the body 💓 Strategies for easy digestion 🍲 Mindful nutrition and healthy aging 🌸 ✨ Because eating well isn't a restriction… it's a form of self-love and a way to thank your body for everything it does for you.