ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗಿಸಲು ಆಯುರ್ವೇದಿಕ್ ಉಪಾಯ | ನನ್ನ ಬಾನಂತನದ ಫುಡ್ ರೂಟೀನ್ | Food routine after my delivery

ದಿನಕ್ಕೆ ಒಂದು ಬಾರಿ ಖಾಲಿ ಹೊಟ್ಟೆ ಅಲ್ಲಿ ಇವುಗಳನ್ನು ತೆಗೆದುಕೊಳ್ಳಬೇಕು ಇಂಗು - 1 ಚಿಟಿಕೆ ಇಂಗಾಲಾರದ ಹಣ್ಣು - ಮೆಣಸಿನಕಾಳಿನಷ್ಟು size ಸೌದ್ರಿ ಅಂಗಡಿ / ಆಯುರ್ವೇದಿಕ್ ಅಂಗಡಿಗಳಲ್ಲಿ ಈ ಸಾಮಗ್ರಿಗಳು ಸಿಗುತ್ತವೆ Hello friends.. I am Ashwini Kannada Youtuber Mom of 2 kids. I am a BE graduate. My channel name is " Ashwini Geethanjali " Geethanjali is my mother. She is my inspiration. I do videos on Weight loss , Beauty content and Lifestyle vlogs even on fashion related content and kids product reviews and many more in kannada. Please subscribe to my channel and if you like any one of my video then share it with your friends and family.    / @foodfitnessbeauty   Lets be friends on Instagram , if you have any questions or suggestions then please follow me on Instagram Instagram link : https://www.instagram.com/ashwinigeet... For Collaboration contact me [email protected] Please DO NOT use any photos or content without my permission. It belongs to me and are protected under copyright law. Not to be reposted or edited in any form without my permission. Disclaimer : This information on this channel is designed for education purpose only. It is not intended to be a substitute for informed medical advice/care. Please consult a doctor with any questions/concerns you might have regarding your or your children condition. Lots of Love, Ashwini Geethanjali #postpartum #afterdelivery #bellyfat