10 Suspiros Fisiológicos + 50 Minutos de Relajación Profunda para Dormir • todomente
We begin with 10 physiological sighs to reduce activation in minutes, followed by 50 minutes of a soundscape that allows for progressive body relaxation to release muscular and mental tension. Do it every night before bed. Sleep soundly. 👉 Find the podcast also on: • Patreon: / todomente • Spotify: https://open.spotify.com/show/5wcKXCH... 👉 Sign up for free on Patreon and copy the feed to your favorite podcast app: / todomente 👉 Access extended and exclusive versions. Join as a Premium Member on: • YouTube: / @todomente • Patreon: / todomente Thank you for your practice. Andrés Acevedo #sleep #breathwork #relaxation
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