Подготовка волейболиста, растяжка, мобильность, сила с Костей Субботиным

Our guest is Konstantin Subbotin again, along with his team of coaches. In the last video, we talked about preparation, recovery, warm-ups, cool-downs, and common injuries for volleyball players. Today, we'll show you some exercises. Timecode 00:00 Guest introductions 01:49 Main goal of the video 03:04 Foot exercise 08:38 Calf muscle mobilization 15:36 Knee exercise 19:09 Quadriceps exercise (front of thigh) 21:44 Hamstring exercise 26:30 Hip exercise 29:13 Adductor exercise 30:33 Knee exercise (plank for hamstrings) 34:04 Cat exercise for front of thigh (core) 37:20 Lazy hip exercise 39:28 Lumbar spine exercise 41:43 Thoracic spine mobilization 43:14 Thoracic spine mobilization (crunches) 45:46 Arm exercise 46:31 Resistance band activation 47:37 conclusion Alexander:   / poroshkovaleksandr   Ksenia:   / molot.ksenia   Konstantin:   / kd.subbotin   Production team: Alexey:   / alexkovechenkov   Alena:   / golubka_films