【がんリスク20％減！】医師が語る、筋トレと免疫の知られざる関係

My name is Dr. Tosh (Toshiaki Shinomiya), a psychosomatic medicine doctor. On my YouTube channel "The Mainstream of Palliative Care," I talk about various topics from the perspective of a palliative care doctor, such as cancer prevention and treatment, life expectancy, and the importance of life. You may also call me Dr. Toshi. Thank you for your support. ------------------------------------------------ ["Gentle muscle training" reduces the risk of cancer!] Did you know that "gentle muscle training" is effective in reducing the risk of cancer? In fact, muscles are not just tissues that move, but "working organs" that are involved in preventing cancer and preventing recurrence. In this video, we talk about the following themes: ・The fact that cancer is a preventable disease ・The relationship between "myokines" secreted by muscles and cancer prevention ・Why muscle training is important even after cancer treatment ・Specific examples of "gentle muscle training" that anyone can do today ・Is overdoing it counterproductive? What is the right amount of exercise? "I'm not confident in my physical strength" "I'm worried about whether I can keep it up" -- this is something people like you should know. A few minutes of movement a day will condition your body from the inside and change your future! 📩If you have any questions or topics you would like us to cover, please leave a comment! 🔔Please subscribe and like our channel! Your support will encourage us to make the next video. ------------------------------------------------ Table of Contents 0:00 Theme: "Gentle muscle training reduces the risk of cancer!" 0:20 Cancer can be prevented through exercise! 2:18 Why muscle training leads to cancer prevention 5:24 The relationship between "muscle training" and "cancer recurrence prevention" 7:43 What is the "Gentle muscle training" that Tosh recommends? 9:53 Summary of today 📩 Individual consultations are also accepted at "Everyone's Palliative Care". For more information, please click the link at the bottom of the description. YOOR➡️https://yoor.jp/door/dr_tosh Introduction video➡️   • 皆様に大切なお知らせがあります   Click here to purchase "See you again over there" ➡️https://amzn.to/3hJQCSH I have just published a book titled "See you again over there" on December 5, 2022. I have written in depth about my thoughts on death, which I don't talk about much on YouTube, so if you would like to read it, I would be happy if you could purchase the book from this link. Music Info: Piano Inspiring Dream by RomanSenykMusic. Music Link:    • Piano Inspiring Dream | Positive Inspirati...   Wings - by Jonny Easton Link:    • Wings - Touching Piano Music - Royalty Free   Road LessTravelled - by Jonny Easton Link:    • Road Less Travelled - Soft Piano Music - R...   Quiet Place by Jonny Easton Link:    • Quiet Place - Soft Piano Music - Royalty Free   Hello, I'm Dr. Tosh/Toshiaki Shinomiya, a psychosomatic medicine doctor and palliative care physician. Welcome to the mainstream of palliative care. I hope to provide useful information to you and make palliative care more accessible to more people. Here is the channel for medical professionals. "Mainstream palliative care for medical professionals"    / channel   #palliativecare #mainstreampalliativecare #Dr.Tosh --- Dr.Tosh's note https://note.com/mainstream_tosh Along with the videos, we will also be posting on note, so please check that out too. --- Dr. Tosh's Twitter   / dr_tosh777   Please follow us on Twitter as well. ---------------------------------------------------- *The specific experiences and stories shown in the video are basically based on fact, but I have either obtained permission from the person involved or have changed the background so that the individual cannot be identified. I appreciate your understanding. -Recently, the number of views and comments have both increased significantly, and I feel that the video is reaching many people, which makes me very happy. Thank you everyone. I would like to reply to all comments, but I am sorry that it is difficult to do so. However, I do read all of the comments. From now on, I would like to respond to comments that I think will be useful to many people with videos, so I appreciate your support. Qualifications: Doctor of Medicine, Certified physician of the Japanese Society of Internal Medicine, Certified specialist and training instructor of the Japanese Society of Psychosomatic Medicine, Registered psycho-oncologist of the Japanese Society of Psycho-Oncology, Certified physician of the Japanese Society of Palliative Medicine, Affiliated societies: Japanese Society of Psycho-Oncology (Director), Japanese Society of Supportive Care in Cancer (Family and Bereaved Care Committee Member), Japanese Society of Clinical Research on Death (Organizer), Japanese Society of Psychosomatic Medicine (Delegate), Japanese Society of Palliative Medicine (Delegate), Japanese Society of Psychosomatic Medicine, Ja...