Hot Takes! Lifetime Grand Prix, Training Intensity Distribution, and More – Ask a Cycling Coach 412
Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:19) What did Keegan learn from Life Time Grand Prix? (14:24) Hot takes: Most athletes would be faster if they swapped 1 training day per week with a true rest day (38:56) Hot takes: Your drinkable carbs are giving you cavities! (46:44) Hot takes: Altitude isn’t real as long as you aren’t aware of what elevation you are at Watch our latest Cycling Science Explained video now! • Does Altitude Training Make You Slower? | ... Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: / trainerroad Strava Club: / strava Facebook: / trainerrd Twitter: / trainerroad
HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592
Who Is Hank Now? James Lowsley-Williams on Reinvention, Responsibility and Life at the Manor
Pogačar Strikes, Uno-X Takes Yellow, & The UCI Loses Its Mind | Packfiller Ep. 535
Training fatigue, Motivation, Recovery and More - Ask a Cycling Coach 411
#228 - Round 4 - Ari Klau: Round Four on Mindfulness, the Post-Mustache Era & Losing His Sister
The Science of Running Endurance: How Your Body Really Works, with Prof. Paul Laursen
The Most Aggressive Life Time Grand Prix Race. Chequamegon Power Analysis and Bike Setup
Morgan McDonald: Trying New Training Methods & Sharing The Joy of Running
Best Way to Raise FTP, Pro Nutrition, Strava Segments and More – Ask a Cycling Coach 296
John McGuinness: The Terrifying Truth About the Isle of Man TT
WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Mads Pedersen's Coach Reveals His INSANE Training Plan
Monuments of Gravel Episode 3: Unbound Gravel
#229 - Alex Wormuth: The Software Engineer Building an AI Triathlon Coach Nobody Else is Building
La Thuile World Cup Breakdown | Chaos, Comebacks & Championship Drama
Stop Pedaling Like An Amateur!
Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance w/ Alan Couzens
