3 Hours 10 Hz ALPHA WAVE Binaural Beats | SUPER SOFT Brown Noise | Black Screen | Relaxed Focus

3 Hours 10 Hz ALPHA WAVE Binaural Beats | SUPER SOFT Brown Noise | Black Screen | Relaxed Focus WHAT ARE BINAURAL BEATS? Binaural beats is the term for a type of audio that plays two tones, one in each ear. This creates an auditory illusion where the brain perceives a third tone that is equal to the difference in the frequencies between the two sounds. The idea is that this encourages the brain to synchronise its activity to the difference in frequencies. In this audio, the tones creating the 10 Hz difference are 174.61 Hz (an F3) in the left ear and 164.61 Hz in the right ear. WHAT IS BROWN NOISE? Brown noise refers to a type of random noise similar in nature to white noise, except that in brown noise the lower frequencies that are sampled are boosted (essentially meaning that the volume of lower frequencies are louder) and higher frequencies are reduced (lowering of the volume of higher frequencies). This type of noise is often considered to be easier on the ears, which is why it's so popular. Some people prefer to listen to the pure binaural beats tones. If you'd prefer that, check out this video:    • 3 Hours PURE 10 Hz Alpha Wave Binaural Bea...   HOW CAN THIS HELP ME? You can use this audio for whatever you want, but we recommend that you use it for tasks that require a type of focus in between total concentration and total relaxation. For example, yoga, creative work, cooking, all tasks that require some amount of focus but not so much that it requires total and intense focus. HOW DO I USE THIS? Headphones or speakers work well for this audio. We've made the audio with a comfortable listening volume of 15-25% system volume in mind, but as always this varies from device-to-device, including your specific model of headphones or speakers, the device you're using to watch this video, and the environment you're in. We recommend that you listen to this audio in a quiet environment, as that is generally conducive to relaxation. We've made the majority of this video black for those who aren't on YouTube Premium to help them save battery. If you're on mobile and you have YouTube Premium, you can set the volume to your comfort and then just turn off your screen and continue to listen to the audio. If you're on mobile and you do NOT have YouTube Premium, we recommend setting the screen brightness as low as possible to save battery while listening to the audio. TIMESTAMPS: 00:00 Audio begins 01:00 Screen fades to black This content is for relaxation and informational purposes only and is not a substitute for professional medical advice. If you have any medical conditions, please consult a healthcare professional before use. Do not listen while driving or operating machinery. Lumen Audio accepts no responsibility or liability for any injury, damage, or harm that may result from use of this content. Use at your own discretion. #alphawave #binauralbeats #brownnoise #10hz #alphabinaural #relaxedfocus #focusmusic #studymusic #blackscreen #batterysaver #relaxation #meditation #adhd #creativework #yoga