Otford 'Wellbeing Walks' - One You Kent

There are lots of reasons to make lifestyle changes, and making simple changes NOW can have a big impact on your health and wellbeing. One You Kent is commissioned by Kent County Council to help Kent residents to lose weight, stop smoking, get more active or reduce their alcohol intake. Healthy weight support services include group sessions, one-to-one help and ‘walk and talk’ activities as seen here. For more information, go to www.oneyoukent.co.uk