GLUTE GYM Workout Explained | Glute Series Ep.1
MyCoach School Back to the GYM Challenge early bird (CODE: EARLYBIRD20) - http://www.mycoachschool.com/8-week-c... ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected] ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - / lucydavis_fit ♡ Facebook - / lucydavisfit. . WORKOUT: Exercise 1: Barbell hip thrusts - 4x8 @60-65% (130-140kg) Exercise 2: Knee banded Barbell hip thrusts into knee banded hip thrusts - 3x8/12 reps Exercise 3: Sumo dumbbell squat - 4x10 reps Exercise 4: Cable pull through - 4x10 reps Exercise 5: Feet elevated glute bridge into abductions - 3x12/30 reps - - - - - ♡ PRODUCTS USED ♡ Wearing Gymshark - https://gym.sh/LucyDavisGS - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you choose to use them, thank you!
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