Ashtanga Yoga 15 min Morning Flow

If you are familiar with the Ashtanga Yoga Primary series but short on time in the morning before work/life this short sequence is perfect to get you in touch with your breath and body. It's better to do a little often, than to do a full practice once. This is your reminder to get on the mat. 00:11 Surya Namaskar A (X3) 04:08 Sury Namaskara B (X2) 07:23 Utthita Trikonasana 09:23 Utthita Parshvakonasana 10:49 Janu Shirshasana 12:05 Marichyasana A 13:19 Marichyasana C 14:39 Baddha Konasana 15:22 Urdhva Dhanurasana 16:08 Paschimattanasana 16:31 Padmasana 17:02 Uthpluthi 17:22 Take Rest Music: Lust by: LATASHÁ    • Video   Morgan Lee is an Acupuncturist, Registered Nurse, KPJAYI Authorized level II yoga instructor, and author of the book, ‘Why Yoga Works; The Science Behind the Yoga.’ I help students heal from injuries. Book I wrote about 'Why Yoga Works' : https://amzn.to/33LxvMe 15% off Manduka Yoga mat: https://glnk.io/v8w7/ashtanganurse (discount is entered at checkout) code: ASHTANGANURSE Website: www.ashtanganurse.com IG: @ashtanganurse