Consejos de natación para Triatlón 🏊 con Rubén Ruzafa

We're starting a series of videos with Ruben Ruzafa and Skechers to help you train for your first triathlon. ► SUBSCRIBE! https://goo.gl/DoFmmc 📌 Read the full article here: https://goo.gl/r6N5h5 This time, we're talking about the swimming segment. Ruzafa tells us that open water swimming training isn't essential, but it helps a lot. If you don't have the opportunity to train for open water swimming, there are workouts that will help you perform better in a triathlon swim. For example, do sets with your head above water to simulate looking at the buoy; do sets with a sprint pace first, then maintain a strong pace; if your pool is fairly clear, place a mini buoy in the lane to simulate passing through it; strap your ankles to increase the frequency you'll need in waves; Wear the wetsuit for half your workout to get used to it... 🏅🏅 SUBSCRIBE! 🏅🏅    / runnea_com   ................................................................................................................................. Our Social Networks ♡ FACEBOOK   / runneacom   ♡ TWITTER   / runnea_com   ♡ INSTAGRAM   / runnea   ♡ RUNNEA.COM http://www.runnea.com ♡ GOOGLE + https://plus.google.com/1060476769054... ................................................................................................................................ WANT TO REQUEST A SNEAKER OR TRAINING INQUIRY? https://goo.gl/ndggSt ....................................................................................................................... ♡ BUY MY NUTRITION FOR RUNNERS EBOOK: https://goo.gl/gH7LAa ................................................................................................................................ POPULAR VIDEOS RUNNING TECHNIQUE, THE BEST EXERCISES:    • Técnica de carrera: Los 6 mejores ejercicios   THE BEST STRETCHES FOR RUNNERS:    • 5 estiramientos que debes hacer para no le...   HOW TO HEAL A POORLY HEALED ANKLE SPRAIN:    • Esguince tobillo mal curado, cómo tratarlo...   Mizuno Wave Rider 20    • Mizuno Wave Rider 20, la zapatilla running...   Asics Gel Nimbus 19, 🏃    • Asics Gel Nimbus 19, 👇 análisis de la zapa...