日本選手権予選落ちしたので持田くんに弱点克服するトレーニングを教わってみた
Azami: @shinygym Mochida: @okazumochi ・Use MyPro coupon code "HAGA" for 40-80% off: https://prf.hn/l/ERBbgN0 ・You really only need this for muscle training: https://amzn.to/3QoWA8M ・I wrote a book so please buy it: https://amzn.to/3Ul36Qy ・LINE stamps [Going to the gym?]: https://line.me/S/sticker/13203534 ・My LINE: https://line.me/R/ti/p/40fax2599x ・LINE stamps [Good morning, big brother? 】: https://line.me/S/sticker/20059486 ・T-shirt: https://tosta.jp/shops/hagaseven ・Blog: https://note.mu/haga7/n/n8e93e56eae85 ・Game channel: / @channel-zi2us ・My Twitter: / isuperbody ・Gomibukuro-senpai's Twitter: / gomibukuro_dayo #HighestEducationGymEducation #WatchSteroids #GraduatedTopOfGymEducation
![[Paid] A must-see for those with weak backs and waists! The effective back training by Mochida, t...](https://i.ytimg.com/vi/CyplQa_pjSA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBp048I-jdOMbEf77lEKbA2VHCRuw)
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[Paid] A must-see for those with weak backs and waists! The effective back training by Mochida, t...

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このサイドレイズやってる人は今すぐ止めろ!時間の無駄になるフォームと効きまくるフォームを徹底解説します

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I Trained 11 Times a Week (And Why You Shouldn't)

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500kgをブチ上げる怪力集団に追い込まれました

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【持田式】腕と手を分離して使える!?〜.ディーさんにパラレルチンニング〜

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【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます

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Mochida, the second place winner of Kanagawa Bodybuilding, deadlifts 320kg. I taught Kawasaki Kaz...
![[Abnormal] Kawasaki Kazuki, Japan's number one in the 90kg bodybuilding class, shows how his prep...](https://i.ytimg.com/vi/J-QHXyM6mxo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDFMOfGGag5NatKpW_l1Xal7ynLgQ)
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[Abnormal] Kawasaki Kazuki, Japan's number one in the 90kg bodybuilding class, shows how his prep...

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Calisthenics VS Gymnastics | National Coach TEST'S My Strength

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WHO IS STRONGER? Anatoly VS Bodybuilder | Pretended to be a CLEANER

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I never knew there was such a way to train your shoulders

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【有料級】腕が太くならない人必見!効かせる天才ボディビル神奈川2位の持田式アームカールがマジで効き過ぎる、、

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【持田式】ベンチプレス迷子になったら見て!弱点強化のヒントになるかも!?
![[Masa Suzuki Personal] The cause of my weak back was "breathing". Part 1 of conditioning!](https://i.ytimg.com/vi/4aaUAo94Ee8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAx7sojtMvCq3znXF6gT7TJsAEKHQ)
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[Masa Suzuki Personal] The cause of my weak back was "breathing". Part 1 of conditioning!

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I'll teach you how I increased my bench press maximum by 20kg in just one year, even though my ma...
![[Free weights] Once a month, arm training with Coach Mochida is a must.](https://i.ytimg.com/vi/Qs5SBbvQY9A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC9tCe_FkCXFRM3ypS9e9TpSedtJg)
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[Free weights] Once a month, arm training with Coach Mochida is a must.

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If it doesn't work on your back, this is the reason.

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背中効かないやつ全員これやれ!確実に進化させる背中メニュー

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The CURSE of 1% Genetics

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