அம்மாவின் ஸ்பெஷல் பொடி | வருடம் ஆனாலும் கெடாது | பழைய புளி | தேங்காய் பொடி | THENGA PODI #cooking

#cookingfood #cookingathome #cookingchannel #cookingvideo #cook #cookingrecipes #cookingvideos Mom's Special Powder | Doesn't go bad even after a year | Old Tamarind | Thenga Podi INGREDIENTS : Urud Dal - 100gms Cornflakes - 50gms Tamarind - 25gms Coconut - 1 Salt Red Chilli - 2 Bitter Gourd Urud Dal - 100gms Channa Dal - 50gms Tamarind - 25gms Coconut - 1 Salt Red Chilli - 2nos Asafotida Thenga Podi, a flavorful South Indian dry chutney powder made with grated coconut and spices, is not just tasty but also comes with several health benefits: 🌴 Health Benefits of Thenga Podi: Rich in Healthy Fats: Coconut contains medium-chain triglycerides (MCTs), which are good fats that boost energy and improve metabolism. Supports Digestion: The fiber in coconut helps in smooth digestion and promotes a healthy gut. Boosts Immunity: Coconut contains lauric acid, which has antibacterial, antiviral, and antifungal properties. Improves Heart Health: When consumed in moderation, the good fats in coconut can help increase HDL (good cholesterol). Provides Instant Energy: Great for a quick energy boost, especially for people on a vegetarian or millet-based diet. Good Source of Iron and Manganese: Supports blood formation and bone health. Long Shelf Life: When stored properly, Thenga Podi lasts long and serves as a quick side dish for rice or idli/dosa. Naturally Gluten-Free: Safe for those with gluten sensitivity or celiac disease. Convenient and Tasty: Easy to prepare, easy to store, and adds a delicious twist to simple meals. Benefits of Thenga Podi: Increases Physical Strength: The good fats in coconut provide instant energy to the body. Prevents constipation: It is rich in fiber, which improves digestion. Boosts the body's immune system: It contains anti-bacterial and anti-viral properties like lauric acid. Improves heart health: Good fats help in increasing HDL (good cholesterol) levels. Rich in iron and manganese: Helps in blood circulation and bone health. Easy to add side dish: It can be eaten very well with rice, idli, and dosa. Long-lasting: If stored properly, it can be kept for more than a month. Gluten-free food: People with gluten allergies can eat it safely. Flavor and nutrition together: A great accompaniment to vegetarian dishes that enhance the flavor.