Meal prep for the week! Pantry & fridge clean out

Thanks for joining me for another meal prep video! This week I'm using up everything I had on hand in my fridge/ pantry for this meal prep! I only spent $28 at the farmers market and just used up staple items/ leftover veggies I had! 🥳 Recipes are written out down below! subscribe to my new vlog channel:    / chantymarievlogs   follow me on instagram-   / chantymarie_   salt free seasonings- https://amzn.to/3xlQ1uW https://amzn.to/3I0w0Po weck jars- https://amzn.to/3YFfk7a bamboo weck lids- https://amzn.to/3XrVE5w Recipes from today's video: Chili tofu recipe: 2 packages of firm tofu pat dry & cubed 4 cloves minced garlicc about 2 tsp salt free table blend 2 tsp salt free southwest seasoning liquid aminos (or salt) to taste 4 tbsp almond flour cayenne pepper shake all the seasonings & tofu together in a large mixing bowl bake for 25 mins at 375 Veggie soup: 1 onion diced 4 carrots diced 1 package mushrooms sliced 1 can diced tomatoes- no salt added 1 can kidney beans + the liquid 1 can black beans drained and rinsed 4 cups veggie broth- low sodium 2 sticks celery diced 1 red bell pepper diced 1/4 of a head of cabbage chopped 1 tsp herbs de Provence seasoning 1 tsp no salt garlic and herb seasoning 1 tbsp liquid aminos Mushroom seasoning Pressure cook for 6 minutes Stir in chopped kale and frozen corn at the end Hummus: 2 cans chickpeas drained not rinsed- I use low sodium ones 1/2 cup tahini 2 cloves garlic 1/2 tsp cumin 1 1/2 lemons juiced lemon zest/ peel 2 tsp liquid aminos (or salt to taste) Pesto: 1 cup basil 1/4 cup raw cashews 1/4 cup sunflower seeds 2 tbsp hemp seeds (Comes out best if you soak then drain the nuts/seeds) 1 clove garlic 1 lemon juiced lemon peel/ zest- about 1 tbsp 2 tbsp nutritional yeast pinch of salt to taste pinch of black pepper About 2 tbsp water blend all ingredients together if you want a chunky pesto, blend the nuts/ seeds first then add the basil at the end and pulse a few times to mince it up Music is from Epidemic Sound