Frederik Meyer – The Psychology of Stress and Resilience

In this episode, clinical psychologist Frederik Meyer explains what stress actually is, why chronic stress becomes harmful, and how resilience is built over time. We discuss learned helplessness, self-efficacy, burnout, recovery, therapy, and the role of relationships in navigating difficult periods of life. Frederik shares insights from his work with individuals recovering from severe mental health crises and explains why stress is not necessarily the enemy – but chronic stress can be. A conversation about pressure, resilience, performance, and the patterns that shape how we respond to adversity. Follow for more conversations on pressure, resilience, and innovation. 🎙️ The Edge of Change 📷 Instagram: @iamluke.podcast