How to Fix SHARP Pain Between the Shoulder Blades

Dr. Rowe shows how to quickly fix sharp pain between the shoulder blades (scapula). We're going to make getting quick relief easy by going over a step-by-step, three part guide. We'll focus on stretching, self mobilizing, and strengthening the upper and middle back. That way we can not only get quick sharp pain relief, but also help get rid of it for good. Each part works a little differently, and will target muscles and in (and around) the shoulder blades. To get the best results, make sure to go through them all and use what gives you the most relief. As a bonus, all of the exercises can be done at home and can give instant relief, even within seconds. Watch now for instant shoulder blade pain relief! Link to foam roller: https://amzn.to/3Pzw22L Chapters: 0:00 Intro PART ONE: STRETCHING 0:57 The 'Go-To' Stretch 4:27 'Go-To' Standing PART TWO: MOBLIZATION 6:26 Self Mobilization 9:02 Rhomboid Roll 9:58 Shoulder Blade Pinch PART THREE: STRENGTHENING 11:28 Shoulder Blade Sweep & Pump 13:22 Shoulder Blade Lift Off *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. ** AFFILIATE DISCLAIMER ** SpineCare participates in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn commissions when you click our links and make purchases. No equipment was given to us, and we are not being paid to review or list any products in this video. #shoulderblade #upperbackpain #shoulderbladepain