De Stress Your Nervous System (Guided Somatic Meditation)

Stress settles into the body in ways we feel but rarely know how to release. When you’re overwhelmed or stretched thin, you deserve tools that bring real relief. This guided somatic meditation offers a gentle, body-centered way to de-stress your nervous system and feel more relaxed again. In this episode of Somatic Healing Meditations, we use self-havening, a touch-based somatic practice shown to calm the parts of the brain that activate during stress. This gentle touch supports your body in shifting out of high alert, which can help you regulate your nervous system and unwind the stress you’ve been carrying. This practice can help your system soften, settle your thoughts, and reconnect you with your inner world in a kinder way. It’s especially helpful when you’re overwhelmed, overstimulated, or longing for a moment to feel safe inside your own body again. Take this time to slow down, listen inward, and let your system unwind at a pace that feels right for you. _____ Episode timing: 00:00 - A Somatic Way to De-Stress Your Nervous System 03:59 - Guided Somatic Meditation to De-Stress Your Nervous System 28:33 - Conclusion Related: somatic meditations to regulate your nervous system: https://helloinnerlight.com/somatic-h... Read more about somatic ways to de-stress: https://helloinnerlight.com/somatic-h... Learn more about Havening Techniques and the science behind them: https://helloinnerlight.com/havening-... Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org _____ Somatic Healing Hub gift certificates are now available for the holiday season! Somatic Healing Hub is a beautiful and deeply supportive online community with the structure, support, and somatic practices people need to feel better in their bodies and begin creating real change in their lives. It’s designed to help people regulate their nervous system, release built-up stress, and create a sense of peace from within. Many members describe feeling more grounded, less overwhelmed, and able to move through their days with greater ease. *When someone you care about is stressed or carrying more than they let on, the most generous gift you can give is something that helps soothe their stress and nourish their nervous system.* https://helloinnerlight.com/gift _____ Connect with Karena: @helloinnerlight on Instagram:   / helloinnerlight   Find ALL of the amazing Somatic Healing Meditations here: https://helloinnerlight.com/podcast Submit a question for the podcast: Your Healing, Your Questions: https://helloinnerlight.com/questions Free mini-course: The Feel it to Heal it Mini-Course: https://helloinnerlight.com/mini-course ENROLLING NOW! Rooted + Resilient 6-month program: https://learn.helloinnerlight.com/GrQ... Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub: https://helloinnerlight.com/somatic-h...