معجزه کاهش اضطراب و درمان بی‌خوابی با ۳ دمنوش و یک تکنیک تنفس

In this video, we look at simple, incredibly effective home remedies to reduce anxiety, relieve insomnia, and relieve stress on difficult days. First, we introduce 3 miraculous herbs and herbal teas (lemongrass, chamomile, and lavender) that are beneficial for all ages (from children to adults) and strengthen your digestive system and mood. Next, we examine strong Iranian tea with rose as a powerful cold remedy and sedative. In the second part of the video, we practice the golden technique of "square breathing" or "box breathing" (4-4-4-4 second pattern) along with abdominal (diaphragmatic) breathing training. This breathing exercise can reduce your stress and anxiety levels by more than 50% in just 5 cycles (less than 2 minutes). If you suffer from insomnia, excessive thinking, or severe stress, watch this video to the end and share it with your loved ones. #stress_reduction #insomnia_treatment #calming_tea #abdominal_breathing #traditional_medicine #calming_nerves 00:00 Introducing lemon balm tea (Imam Al-Shafi) to relieve anxiety 00:43 Benefits of chamomile tea for digestion, mind and insomnia treatment 01:30 Lavender tea and its combination with valerian to calm the nerves 02:08 Strong tea with roses; an Iranian table drink for hard days 04:20 Training in standard abdominal breathing (diaphragmatic) and its difference from chest breathing 06:00 Practical practice of square breathing (4-4-4-4 technique) for immediate stress reduction