Enhance your Movement Training with these 3 Locomotion Floor Work Sequences
In this video I teach you 3 different locomotion floor work sequences that all share the same entry. You will learn the Running Man entry, Two different floor threads, an aeroplane and oh yeah, a Monkey Kick! Locomotion is the art of moving in interesting ways and borrows from many disciplines as you can see in this video including capoeira, break dance and contemporary dance styles. I love it because its fun and it really helps improve mobility. To learn more check out: My free ultimate lizard crawl guide: https://www.aarongriffiths.com.au/ult... My Locomotion Flow 2.0 online course here: https://www.aarongriffiths.com.au/sal... My other courses and offerings: https://www.aarongriffiths.com.au Connect on Instagram: / agrifforama
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