МЫШЦЫ ЭТО ЖИР И УГЛЕВОДЫ! Сколько нужно белка? | Диас Апокриф
📌 🔥 Sign up for a trading course and free chat: [https://t.me/+VlU0c84S5zs4MzFi] 📌 Telegram bodybuilding: [https://t.me/dias_apokrif_bodybuilding] 📌 Analysis of the cryptocurrency market - will there be an altseason? [ • Трамп испортил альтсезон? Что теперь с кри... ] ⚠️ ATTENTION: 90% of bodybuilders DO NOT KNOW this truth about protein! 👉 SHOCK FACTS: Muscles are 75% water and carbohydrates (only 6% protein!) 300 g protein per day = the path to gout and kidney failure Why are Schroeder and Kuklachev lying about 3 g per kg? 💀 DANGER: Protein windows are a marketing trap How excess meat washes calcium out of bones "Dry" athletes on stage are corpses with dehydrated blood 🔥 SALVATION: ✅ Norm: 0.8-1.6 g / kg (no more!) ✅ Carbohydrates protein (1 g glycogen = +4 g water in muscles!) ✅ Fat is NEEDED (marbled muscles are not a myth!) 💥 Like if you are against protein lies! #mythbusting
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