How to deal with injuries

If you train hard enough (and long enough), you are going to get hurt. But what you do when you are injured will define you. Will you: A. Go on social media, complain and look for sympathy? B. Go head first into hell and rip Satan's lungs out? "A" seems to be much more common for social media enthusiasts. Be uncommon and be awesome. No one cares about your boo-boo. Instagram -   / jimwendler   Tik Tok - https://www.tiktok.com/@jimwendler?la... Comment below if you have any questions or have any ideas for future videos. Stay Frosty. Be Awesome. *** Jim Wendler is the author/creator of the 5/3/1 training program. He played football (and graduated) from the University of Arizona and earned 3 letters. He totaled 2375lbs in the 275lbs class and has squatted 1000lbs in competition. He is currently the Strength and Conditioning coach for London High School football in London, Ohio. Sorry ladies - he is married with 2 kids. One of which did all the editing for this video. So if you don't like it, blame him. Opening music by Locust Whip (Jim Wendler and Joey Waters)