Lock In — 3-Hour Pomodoro Focus Session | 40Hz Gamma Timer (50/10)

🔔 Subscribe for a new 40Hz session every week. Foglift — a 3-hour focus timer that holds the structure so you don't have to. 50 minutes of deep work. 10 minutes of recovery. Repeated 3 times. Work blocks are scored with calm ambient sound layered with 40Hz gamma binaural beats. Recovery blocks go silent — that's your signal to actually step away. ▶ HOW TO USE • Pick ONE task before you press play. One task only. • Work for 50 minutes — headphones on, no multitasking. • When the tone sounds, stop. Water. Stretch. Move. • A double tone plays 60 seconds before work resumes. • You don't need perfect focus. You just need to start block 1. ⏱ TIMELINE 00:00 Start here 00:03 BLOCK 1 — Focus (50 min) 50:03 Recovery (10 min) 1:00:03 BLOCK 2 — Focus (50 min) 1:50:03 Recovery (10 min) 2:00:03 BLOCK 3 — Focus (50 min) 2:50:03 Recovery (10 min) 🎧 Use headphones. Binaural beats only work with headphones. Keep the volume soft. Note: the silence during recovery blocks is intentional. ━━━━━━━━━━━━━━━━━━━━ DISCLAIMER For relaxation and general wellness only. Not medical advice or therapy. Do not listen while driving. If you have epilepsy or health concerns, consult a professional. ━━━━━━━━━━━━━━━━━━━━ #pomodoro #focustimer #40hz #gammawaves #binauralbeats #deepwork #studywithme #adhdfocus #studytimer #concentration