Welcome Home | A 60-Minute Sleep Meditation for Deep Rest, Safety & Belonging —

Welcome home. However you arrived here tonight — tired, worried, or simply worn thin by an ordinary day — this is a place to finally put it all down. This 60-minute sleep meditation is the finale of the Coming Home to Yourself series: a full, slow homecoming for the body, the heart, and the mind, closing with the most complete affirmation the series has offered — I am home. I am safe. I am loved. I belong here. Whether you’ve been here since Week 1 or this is the first time you’ve found us, you’re just as welcome tonight as anyone who’s listened to all ten weeks. 🌙 Best listened to lying down, lights off, ready for a full night’s sleep. WHAT THIS MEDITATION COVERS 00:00 – Welcome and settling in 04:00 – The body, welcomed in 13:00 – The heart, welcomed in 22:00 – The mind, welcomed in 30:00 – A slow countdown home 44:00 – Arrival 53:00 – Drifting into sleep 58:00 – Closing affirmations ▶ Watch the full Coming Home to Yourself series from the beginning:    • Coming Home to Yourself | A 10-Week Guided...   🔔 Subscribe if these words have been useful to you — new sleep meditations every Tuesday & Friday. Thank you for spending these ten weeks with me. Sleep well. You are home. #SleepMeditation #GuidedMeditation #DeepSleep #ComingHomeToYourself #SelfLove #InsomniaRelief #BodyScanMeditation #CalmMind