Qigong & Tai Chi for Beginners | 3 Mindful Movements

Three mindful movements with Sifu David Leopold, a martial and healing arts specialist and a certified instructor in Taichi and Qigong to help manage energy, calm the nervous system and release tension. ☁︎ ───────────── ☁︎ 🌱 Explore more resources and activities ── Website: mindfulnesseveryday.org ── Instagram:   / mindfuledgecanada   🎥 Subscribe for more breathing, movement, and wellness activities ☁︎ ───────────── ☁︎ This activity supports mindfulness and well-being and is not a substitute for professional medical or mental health care. #Mindfulness #YouthWellness #StressRelief