【歴16年・元世界１が教える】肩を壊したくない人のベンチプレス改善法はこれ‼️
[Book] Lifting 100kg in Bench Press!! Print Edition: https://amzn.to/4fAf2Ys E-book Edition: https://amzn.to/3WzTjan [KE-TA] SNS / keita579219 / keita579219 [BURSTLIMIT] SNS / teamburstlimit / teamburstlimit [GYM] https://teamburstlimit.theblog.me [CONTACT] [email protected]
![[16 Years of Experience, Former World Champion Teaches] Your Bench Press Weight Can Change by 5-1...](https://i.ytimg.com/vi/3xwUChx7LqE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDJUR-GPGCeJ1KVNMjP15mccjVULQ)
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[16 Years of Experience, Former World Champion Teaches] Your Bench Press Weight Can Change by 5-1...
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【歴15年・元世界１が教える】ベンチプレスが上手くなりたいならコレをやめましょう‼️
![[Taught by a former world champion with 16 years of experience] This is the form to increase your...](https://i.ytimg.com/vi/qAullnmzJLs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCd6CzC56LjWDClDANczkTwdNNhMw)
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[Taught by a former world champion with 16 years of experience] This is the form to increase your...
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9割の人が知らないベンチプレスの効かせ方
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ベンチプレス60〜80kgで停滞する人。その肩甲骨の寄せ方、間違ってます
![[16 Years Experience & Former World No. 1 Teaches] 2 Conditions to Break Through Your Bench Press...](https://i.ytimg.com/vi/hZvOhpiI_Rc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAopx1ojY3zFhnZhYKrt0LYB0oynA)
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[16 Years Experience & Former World No. 1 Teaches] 2 Conditions to Break Through Your Bench Press...
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Seriously, anyone doing bench presses should stop. I got a lesson on proper bench press technique...
![[The truth about the shoulder blades] Why does lowering your shoulder blades make your bench pres...](https://i.ytimg.com/vi/E82y12WdDT4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBIZ64QzHPrfYXbb_7Oi5SAQYRWwg)
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[The truth about the shoulder blades] Why does lowering your shoulder blades make your bench pres...
![[Taught by a former world champion with 16 years of experience] Let's increase your weight with t...](https://i.ytimg.com/vi/dFuwtg22WCQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLANmWewQh6CF6aEkDTbpaK6c3BHDQ)
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[Taught by a former world champion with 16 years of experience] Let's increase your weight with t...
![[16 Years of Experience & Former World Champion Reveals] The Bench Press Descent for Moving Heavy...](https://i.ytimg.com/vi/C4_v_jGtmyY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDZCzzY0S9OqK_b-bTJLPXRfnWj-w)
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[16 Years of Experience & Former World Champion Reveals] The Bench Press Descent for Moving Heavy...
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【ベンチプレス】60~80kgで伸び悩んでる人は“バーの握り方”を今すぐ見直してください
![[16 Years of Experience, Former World Champion's Tips] Does Releasing "Unnecessary Tension" Make ...](https://i.ytimg.com/vi/Rrrf2yBesZo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAR8RZOiL6VIqMj_7iR6B5mo0bNQw)
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[16 Years of Experience, Former World Champion's Tips] Does Releasing "Unnecessary Tension" Make ...
![[16 years of experience, former world champion teaches you] If your bench press isn't improving, ...](https://i.ytimg.com/vi/GX1KMP9gZD8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCFmYsvFOREYcqfqRPPc_J0E7y54w)
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[16 years of experience, former world champion teaches you] If your bench press isn't improving, ...
![[Taught by a former world champion with 16 years of experience] For those whose bench press weigh...](https://i.ytimg.com/vi/DXItYPKxlms/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLApLUteZriK6jxr0rm_1_75zhxkbA)
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[Taught by a former world champion with 16 years of experience] For those whose bench press weigh...
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【ここに下ろせ】めちゃくちゃ押せる本当に正しい下ろす位置解説【ベンチプレス】
![[16 Years of Experience & Former World Champion Reveals] If Your Bench Press Has Plateaued, You’r...](https://i.ytimg.com/vi/NXlXfNxgeY0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCrfvabzPnBDfypKbfuvFysinMPeQ)
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[16 Years of Experience & Former World Champion Reveals] If Your Bench Press Has Plateaued, You’r...
![[Nobody will tell you] Do you know how to "halve the range of motion" in bench press? [Explained ...](https://i.ytimg.com/vi/Q-iE3pranmM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAfuhTEVNDimcWZQEH3bhn9kkAQRg)
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[Nobody will tell you] Do you know how to "halve the range of motion" in bench press? [Explained ...
![[15 years of experience, former world number one teaches you] Strong people always do this! How t...](https://i.ytimg.com/vi/P8zbEuN83C4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCDSoNZcxgY6S5Fvdsi_x0xXVnqEQ)
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[15 years of experience, former world number one teaches you] Strong people always do this! How t...
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【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます
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