【歴16年・元世界１が教える】肩を壊したくない人のベンチプレス改善法はこれ‼️
[Book] Lifting 100kg in Bench Press!! Print Edition: https://amzn.to/4fAf2Ys E-book Edition: https://amzn.to/3WzTjan [KE-TA] SNS / keita579219 / keita579219 [BURSTLIMIT] SNS / teamburstlimit / teamburstlimit [GYM] https://teamburstlimit.theblog.me [CONTACT] [email protected]
![[Taught by a former world champion with 16 years of experience] If your bench press isn't improvi...](https://i.ytimg.com/vi/hZvOhpiI_Rc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLANPDPyIx0nAZpopRtYuLI3m_5kJg&usqp=CCY)
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[Taught by a former world champion with 16 years of experience] If your bench press isn't improvi...
![[The truth about the shoulder blades] Why does lowering your shoulder blades make your bench pres...](https://i.ytimg.com/vi/E82y12WdDT4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBZEppmybmCLuSmiW57gIdhvB1p1w&usqp=CCY)
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[The truth about the shoulder blades] Why does lowering your shoulder blades make your bench pres...
![[Taught by a former world champion with 16 years of experience] For those whose bench press weigh...](https://i.ytimg.com/vi/DXItYPKxlms/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBtxHojewlmgtZ9MG9zZV4R8Ee4gg&usqp=CCY)
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[Taught by a former world champion with 16 years of experience] For those whose bench press weigh...
![[Taught by a former world champion with 16 years of experience] Let's increase your weight with t...](https://i.ytimg.com/vi/dFuwtg22WCQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBr0LmG26CFtriZQQO1ZlT-y3dgKQ&usqp=CCY)
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[Taught by a former world champion with 16 years of experience] Let's increase your weight with t...
![[Comprehensive Explanation] Correct Form for Bench Pressing Heavy Weights [Direct from a Powerlif...](https://i.ytimg.com/vi/i-BzKUo26SY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDvrxML6hhkSargnqbTCuAzdcGUbA&usqp=CCY)
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[Comprehensive Explanation] Correct Form for Bench Pressing Heavy Weights [Direct from a Powerlif...
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【歴16年・元世界1が教える】ベンチが急に弱くなる人、その肩甲骨が崩れています！
![[15 years of experience, former world number one teaches you] Strong people always do this! How t...](https://i.ytimg.com/vi/P8zbEuN83C4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDRLP1VCzfQLdSRGlzeOdLTC8O8Rg&usqp=CCY)
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[15 years of experience, former world number one teaches you] Strong people always do this! How t...
![[16 Years of Experience & Former World Champion Reveals] The Bench Press Descent for Moving Heavy...](https://i.ytimg.com/vi/C4_v_jGtmyY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBcfQSzudGCgNw2XvKP4bWNYyOlOg&usqp=CCY)
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[16 Years of Experience & Former World Champion Reveals] The Bench Press Descent for Moving Heavy...
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CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
![[Get Stronger Easily] Yusuke Suzuki's Latest Method to Improve Your Bench Press Record](https://i.ytimg.com/vi/R2cZDzmsuq8/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLCtukD6wHo3oDVEFGzqNoBTnQW_eQ&usqp=CCY)
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[Get Stronger Easily] Yusuke Suzuki's Latest Method to Improve Your Bench Press Record
![[Former World No. 1] I'll tell you all about the "really effective training methods" that increas...](https://i.ytimg.com/vi/atDVbe25SMs/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAK8TDr7Sw28UVRaiNVgNwhcM5g9Q&usqp=CCY)
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[Former World No. 1] I'll tell you all about the "really effective training methods" that increas...
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For those who experience pain in the front of their shoulders when bench pressing, here are two t...
![[16 Years of Experience, Former World Champion Teaches] Your Bench Press Weight Can Change by 5-1...](https://i.ytimg.com/vi/3xwUChx7LqE/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLC_cVZfaLhWMdGrYWBZCiUd2MsP_Q&usqp=CCY)
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[16 Years of Experience, Former World Champion Teaches] Your Bench Press Weight Can Change by 5-1...
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Seriously, anyone doing bench presses should stop. I got a lesson on proper bench press technique...
![[Nobody will tell you] Do you know how to "halve the range of motion" in bench press? [Explained ...](https://i.ytimg.com/vi/Q-iE3pranmM/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAXOWRc3ZgaVUss9dV23IhnJi4OBg&usqp=CCY)
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[Nobody will tell you] Do you know how to "halve the range of motion" in bench press? [Explained ...
![[16 Years of Experience, Former World Champion's Tips] Does Releasing "Unnecessary Tension" Make ...](https://i.ytimg.com/vi/Rrrf2yBesZo/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBHmR8MFBkmC89Y-WQffrD1irV2KA&usqp=CCY)
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[16 Years of Experience, Former World Champion's Tips] Does Releasing "Unnecessary Tension" Make ...
![[16 Years of Experience - Taught by a Former World Champion] The Bench Press Bar Path to Make Hea...](https://i.ytimg.com/vi/SBr41bw3fAI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBRGWL56RQbhHFQzPYnwYr9OplIcA&usqp=CCY)
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[16 Years of Experience - Taught by a Former World Champion] The Bench Press Bar Path to Make Hea...
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You need more Muscle | Anatoly pranks
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Why Colton Engelbrecht Just Ruined Powerlifting
![[Taught by a former world champion with 16 years of experience] This is the form to increase your...](https://i.ytimg.com/vi/qAullnmzJLs/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAokhbM7fZpOssK4nQc-MWLleidkg&usqp=CCY)
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