12 minutes d'étirements | Pilates pour débutants

Gently stretch your entire body with this Pilates workout for beginners. Leave a comment to tell me what you thought of the session :) MORE SESSIONS 👉 10-20 Minute Pilates:    • Pilates de 10-20 minutes   👉 Pilates for Beginners:    • Pilates pour débutants   #gentlepilates #beginnerpilates DISCLAIMER: Please consult your doctor or other healthcare professional before beginning any new exercise program, especially if you have any previous injuries or other medical conditions. By participating in this video you acknowledge that you have understood the above statement and you agree that Pilates with Ashley, as well as its administrator Ashley Steinlauf, cannot be held responsible for any bodily injury, moral injury or material damage that may result from the execution of these exercises.