長引く腰痛の治し方！ストレッチ&骨盤矯正で『仙腸関節痛』を改善！【3分一緒に画面を観ながら】

Persistent lower back pain...could it be the sacroiliac joint? Here are some stretches for sacroiliac joint pain! Let's solve this common modern-day problem. 1. Piriformis Muscle: 60 seconds 2. Gluteus Maximus: 60 seconds 3. Pelvis Today: 60 seconds Part 8 of the ○○ Defeat Series! Part 1: Hernia →    • 腰痛さん向け！ヘルニアの痛みを治すストレッチ【5分一緒に画面を観ながら】low ba...   Part 2: Swayback →    • 『反り腰』の人向け！体を柔らかくするストレッチ！【5分一緒に画面を観ながら】Sway...   Part 3: Hunchback →    • 『猫背』の人向け！体を柔らかくするストレッチ！【10分一緒に画面を観ながら】Cat ...   Part 4: Double Chin →    • 『二重アゴ』の人向け！アゴ痩せするストレッチ！【3分一緒に画面を観ながら】〇〇が硬い...   Part 5: Waist Slimming →    • 『くびれを作れない』人向け！お腹痩せするストレッチ！【2分一緒に画面を観ながら】   Part 6: Headache →    • 『雨の日の不調』をストレッチポールを使ったストレッチで解決！【10分一緒に画面を観な...   Part 7: Straight Neck →    • 『ストレートネック』向け！スマホ首の疲れをとるストレッチ！【5分一緒に画面を観ながら】   Feel free to ask any questions or make requests. --- ★Related Video Introduction★ →Here's a great video I used as inspiration! Please check it out! 9-Minute Daily Stretching Exercises for a Flexible Body [Increase Flexibility and Boost Metabolism]    • しなやかな体を作る毎日の９分間ストレッチ【柔軟性を高めて代謝UP】#家で一緒にやってみよう   [Self-Pelvic Correction Part 1] ~Understand Your Pelvic Misalignment!~ HOW TO SELF-CHECK YOUR LEG LENGTH DISCREPANCY    • 【セルフでできる骨盤矯正】〜自分の骨盤の歪みを知ろう！〜 #骨盤矯正 #セルフチ...   [10-Minute] Easy! Super Slimming Stretch Exercises | Muscle Watching x AIG Insurance    • 【10分】簡単！楽なのに世界一痩せるストレッチ | Muscle Watching ...   --- See other areas in the "Super Stiff" Series Try these exercises to suit your stiffness!!! 1. Hip Joints [Benefits] Prevent lower back pain and become able to sit cross-legged. Prevents lower body swelling. High performance. →   • 『股関節』超硬い人向けシリーズ   ②Thighs [Effects] Prevents lower back pain, improves sitting posture, knee pain, prevents Osgood-Schlatter disease, and prevents leg cramps. →   • 『太もも』超硬い人向けシリーズ   ③Inner thighs [Effects] Improves bow legs, enhances leg shape, prevents sideways swaying, and prevents falls. →   • 『内もも』超硬い人向けシリーズ   ④Ankles [Effects] Improved bending ability, swelling prevention, sprain prevention, and post-sprain rehabilitation. →   • 『足首』超硬い人向けシリーズ   ⑤ Back [Benefits] Improved hunchback posture. →   • 『背中』超硬い人向けシリーズ   ⑥ Shoulder blades [Benefits] Relieves stiff shoulders, headaches, and improves upper body sports performance. →   • 『肩甲骨』超硬い人向けシリーズ   👑 Top 5 Oga Training Videos 👑 [No. 1] For those with extremely stiff hip joints! Stretches to improve flexibility! [Watch the video together for 10 minutes]    • 股関節が『超』硬い人向け！体を柔らかくするストレッチ【10分一緒に画面を観ながら】   →Explained while stretching! If you're having trouble continuing on your own, try working on it little by little with Oga-Training! [2nd Place] For those with super-super-super-stiff hip joints! Stretching to improve flexibility [Get ready to sit cross-legged!]    • 股関節が『超・超・超』硬い人向け！体を柔らかくするストレッチ【あぐらができるようになる！】   →For those too stiff to sit cross-legged! You'll be able to do it! [3rd Place] For those with extremely stiff ankles! Stretching to improve flexibility! [Watch the video together for 10 minutes]    • 足首超硬い人向け！体を柔らかくするストレッチ！【10分一緒に画面を観ながら】【Ank...   →Ankle edition of the Stretch Together series! It includes a lot of massage, so it's easy even for the average person or those with very stiff ankles! [4th Place] The Secret of Height-Growing Stretching [Only for middle and high school students who really want to grow taller]    • 身長を伸ばすストレッチの 『秘密』 【本当に身長を伸ばしたい中高生だけ見てください】   →Hey you, who just searched "height stretching"! Check it out! [5th Place] 8 "Iliopsoas" Stretch Stretches Only! [For those who want to improve hip flexibility] Iliopsoas Stretch    • 「腸腰筋」のストレッチ”だけ”８種類紹介！【股関節をもっと柔らかくしたい方向け】Il...   →For enthusiasts! Lol, only for those who are flexible! -------- ◆Official Instagram https://www.instagram.com/ogaryu___/?... ◆Official Twitter https://twitter.com/ogaryu___?lang=ja ◆LINE@ https://line.me/R/ti/p/%40ybl4444g -------- Subscribe to update my new videos! #OgaTraining #Stretching #PelvicAdjustment Music provided by: UUUMUSIC ◆The music in this video has been approved by Sound Effects Lab.