Podcast: Alternative Mental Health
In this vintage BMHM episode, I talk about five ways to boost your mental wellness with alternative mental health treatments. These treatments don't replace, but can supplement your traditional therapies, and they work best when led by a trained professional. ..... Muse headset for neurofeedback - https://amzn.to/44Snxt8 Biofeedback for heart rate - https://amzn.to/3TIsDTG Essential Oils for Aromatherapy - https://amzn.to/4m23P5l
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