MX Body Movements from the Rider Compartment.

Proper Body Positions and Movements are essential in order to maintain the center of balance. All these positions and movements have a starting point. That point is the Central Location. In this 25-minute video you’ll learn from the best A and B Class racers, as they compete on four major US tracks, while I narrate the correct techniques and most common mistakes. Learn to work with the bike, not against it. Make your body and the bike become ONE!