Entenda como a cadência e o comprimento da passada funcionam e são afetadas durante a corrida

Cadence and stride are two important concepts in running that can directly affect your efficiency and performance. Cadence is the number of steps you take per minute when running. It is measured in steps per minute (SPM) and typically ranges from 160 to 220 SPM. A higher cadence can help reduce ground impact and shorten foot contact time, which can reduce the risk of injury and increase running efficiency. Conversely, a very low cadence can increase ground impact and increase the risk of injury. Stride is the distance you cover with each step you take. A longer stride can help increase running speed, but it can also increase the risk of injury. Conversely, a shorter stride can help reduce ground impact and decrease the risk of injury, but it can also reduce running speed. Ideally, you want to find a balance between cadence and stride that works best for your body type and running style. In general, a higher cadence and a shorter stride are recommended for most people, as this can help improve efficiency and reduce the risk of injury. However, it's important to remember that each person is unique and may have different cadence and stride needs. There are several factors that can affect running cadence, including: 1. Leg length: People with shorter legs tend to have a higher cadence than people with longer legs. This is because, to cover the same distance, people with shorter legs need to take more steps. 2. Running speed: Cadence generally increases as running speed increases. This is because ground contact time is reduced and the rate of movement of the lower limbs is increased to maintain speed. 3. Running type: The type of running you are doing can also affect cadence. For example, cadence may be higher during short-distance runs, while cadence may be lower during long-distance runs. 4. Running Experience: More experienced runners tend to have a higher cadence than beginner runners. This is because experience helps develop running efficiency and the ability to maintain a higher cadence. 5. Music: The cadence of the music you listen to while running can also influence your running cadence. Many runners choose music with a tempo that matches their ideal cadence. 6. Injuries: Leg or foot injuries can affect cadence, as pain or discomfort can make it difficult to maintain a consistent cadence. 7. Running Technique: Improper running technique can affect cadence. For example, running with a forward lean or with very long strides can reduce cadence and increase the risk of injury. Stride length when running can be affected by several factors, including: 1. Height: In general, taller people tend to have a longer stride than shorter people because their legs are longer. 2. Flexibility: The flexibility of your muscles and joints can affect stride length. More flexible people tend to have a longer stride than less flexible people. 3. Muscle Strength: Muscle strength in your legs can affect stride length. People with stronger muscles may have a longer stride than those with weaker muscles. 4. Running Speed: Running speed can affect stride length. In general, the faster you run, the longer your stride. 5. Terrain: The type of terrain you run on can affect stride length. Running on flat, even terrain generally leads to longer strides, while running on uneven, hilly terrain can lead to shorter strides. 6. Injuries: Injuries to your legs or feet can affect stride length. Injuries that cause pain or discomfort may lead to a shorter stride to avoid excessive impact. 7. Running Technique: Running technique can also affect stride length. Improper running technique, such as taking long strides or landing on your heel, can lead to a less efficient stride and possibly injury. 🏃🏻‍♂️ Club on Strava:   / strava   🔹Connect! 📸 Instagram:   / abnerssantana   ⌚ Strava:   / strava   👍Facebook: https://fb.com/runabner #stride #runner #training #athletics #workout #running #tips #technique #running #cadence #stridelength #health #wellness #injuryprevention #runningtechnique #performance #runningtraining #exercise #runningpace #music #flexibility #musclefitness #injuries #bodyinmotion #sports #runningislife #healthylife