Como priorizar a sua saúde em meio à correria do dia a dia!

In this Sadhana Monday class, we'll discuss how to prioritize your health amidst the hustle and bustle of daily life. No excuses! From an integrative perspective, you will understand: ✨ The most common excuse is saying you don't have time; ✨ Waiting until you get sick to understand how much you've neglected yourself; ✨ Prioritizing treating illness instead of maintaining health; ✨ The selfishness of not taking care of yourself; ✨ The Bible addresses aspects of self-care beyond the physical body; ✨ Environment and relationships can hinder or facilitate your self-care routine; ✨ Choosing only what pleases you and not doing what you truly need to do; ✨ How to begin this process of adjusting your routine; This is a conversation for those who wish to expand their level of awareness to build their life, their routine, and their lifestyle with more health, well-being, and intention. For those who understand that health involves the body, mind, and soul! Here you train all 3! Sadhana Mondays are weekly meetings dedicated to the development of holistic health, uniting science, awareness, self-care practices, and faith! New videos: Mondays at 7:30 PM If this topic resonates with you, subscribe to the channel and activate notifications so you don't miss the next meetings. Follow on IG: @dracintianatoli and @sadhanasaude Visit the portal: www.eumeaceitosim.com.br Leave your comment, like the video, and share it with someone special. Scheduling consultations, courses, and events: +55 11 91547.1630