Float Your FiT

In a typical BOGA FiT practice the board is brought to the edge of the pool so you are able to stay dry. The boards are then connected to the lane line giving them plenty of movement. BOGA FiT is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FiTMAT. BOGAFiT exercises both enhance the benefits of traditional fitness movements while eliminating the harsh impacts of these exercises, creating high intensity workouts on water with low impact on your body. An awesome fitness class with options for everyone from beginners to experts. You will find yourself being challenged in a new way while on the unstable surface of the BOGA FiTMAT. Your stabilizing muscles will constantly be engaged as you float through the class. A whole body workout, toning and strengthening, head to toe.