Dopey Training and Recovery Update: Week 24

There's 24 weeks until runDisney's WDW Marathon Weekend Dopey Challenge and I'm betting they're going to go FAST! Here's an update on everything that's happened since I finally got the go-ahead to run. If you're training for Dopey as well, feel free to share your progress in the comments! The Run Experience Foot Strengthening Exercises:    • Foot and Ankle Strengthening Exercises For...   Joyful Miles Running Club: https://tinyurl.com/yc7uhucj Please SUBSCRIBE for video updates!    / joyfulmiles   DISCLAIMER: I am not a doctor, nutritionalist, trainer or someone with medical experience. This video is based soley off my experience. The Joyful Miles YouTube channel, blog, podcast, and other content provides general information and discussion about fitness, health, and related subjects. The words and other content provided on this channel, blog and in any linked materials, are not intended and should not be construed as medical advice. FOLLOW US AT: Our Blog: http://joyfulmiles.com Instagram:   / joyful_miles   Twitter:   / joyful_miles   Facebook:   / joyfulmiles   Pinterest:   / joyfulmiles   The Joyful Miles Podcast: https://joyfulmiles.podbean.com/ For business inquiries, contact Laura at [email protected]. Content presented on the Joyful Miles channel and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician. Have a joyful day!