HEAVY ARM DAY WITH ARNOLD SCHWARZENEGGER - BUILD BICEPS THAT LOOK LIKE MOUNTAINS
How did Arnold build some of the most iconic arms in bodybuilding history? In this video, we break down the arm training philosophy that helped create Arnold Schwarzenegger’s legendary physique — from heavy barbell curls and incline dumbbell curls to preacher curls, concentration curls, skull crushers, close-grip presses, and brutal triceps extensions. Arnold believed every exercise had a purpose: heavy curls for overall biceps mass, incline curls for stretch and long-head development, preacher curls for strict tension, concentration curls for peak and mind-muscle connection, close-grip pressing for triceps thickness, and extensions for that full horseshoe shape. This is old-school bodybuilding at its finest: high volume, heavy weight, brutal intensity, and the mindset of always staying hungry. Credits: Shape Up With Arnold • Shape Up with Arnold (1982) Arnold Interview 2 Bears 1 Cave: • Arnold Schwarzenegger PUMPS UP The Bears |... Arnold Interview Jocko: • Jocko Podcast 427: Work Hard and Be Useful... GMV video used with friendly permission by www.gmvbodybuilding.com Mr. Olympia LLC http://mrolympia.com https://www.olympiaproductions.com/ Generation Iron https://www.generationiron.com MOC Video http://mocvideo.com Pumping Iron • Pumping Iron Arnold: / schwarzenegger Our Music Is From Epicdemic Sounds https://www.epidemicsound.com/ For business inquiries get in touch at: [email protected] Disclaimer: All content on this channel is created for educational and entertainment purposes. We always aim to respect copyrights and give proper credit. If you are a copyright holder and have any concerns regarding the use of your material, please contact us directly at our business email. We are happy to resolve any issue promptly and respectfully. This is used under the 'Right of Quotation' (EU/International) and the 'Fair Use' doctrine (U.S. Copyright Act, Section 107). It is incorporated for non-commercial, educational purposes to illustrate, comment upon, or support an academic argument. All intellectual property rights remain with the original author/copyright holder. Full attribution is provided in accordance with legal requirements. #arnoldschwarzenegger #bodybuilding #bodybuilder #bodybuilders #bodybuildingmotivation #armdayworkout #schwarzenegger #arnold #arnoldschwarzeneggermotivation Timestamps: 00:00 Intro 00:21 Exercise 1 01:25 Exercise 2 01:50 Exercise 3 02:47 Exercise 4 04:02 Exercise 5 04:50 Exercise 6 05:01 Exercise 7 05:43 Exercise 8 05:59 Exercise 9 06:13 Exercise 10 06:41 Exercise 11 07:03 Crazy Story Of Arnold Flexing His Arms 07:23 Arnold And Franco Nostalgia
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