SUPRACORTICAL: Expectativas y frustraciones
What's the difference between good and bad wishes? In this episode, psychiatrist Dr. Rafael López Sánchez (@RafaLopezDr) will talk about expectations as a childish and dangerous desire for our mental health. We'll also discuss goals as a mature way to achieve personal fulfillment. You will learn: About desires, goals, longings, and expectations Frustration Personal fulfillment Listen to the SUPRACORTICAL podcast on: Spotify: https://open.spotify.com/show/3BEYyl9... Apple Podcasts: https://podcasts.apple.com/mx/podcast... If you want to know more about my work: http://beacons.ai/rafalopezdr

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Autoestima práctica

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Corazones rotos

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La motivación es un músculo

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Aprende a CUIDAR tu MENTE, con Rafa López (@RafaLopezDr )

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Aprende a Dialogar con Inteligencia.

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