Dlaczego tak trudno odnaleźć się za granicą? LiveInPoland. Rose Kozłowska

Emigration and Immigrant Mental Health – What No One Tells You Before You Leave. In this episode, Elena speaks with Róża, a coach and trainer working with foreigners in Poland, who has experienced emigration to the United States and return herself. We discuss why changing countries always means changing yourself – whether you want it or not. We discuss loneliness, anxiety, the question "who am I?" and the emotional states that emigration intensifies to the breaking point. Rose talks about her return from the States, the shock of re-emigration, and why she started leading workshops for immigrants in Poland. If you are a foreigner in Poland, a Ukrainian in Poland, or simply wondering if it's normal for emigration to hurt so much – this episode is for you. Leave a comment: What has emigration changed in you? 00:00 Intro – about emigration and change 00:00:48 Guest: Róża – who is she and where is she from 00:01:36 Forced vs. Voluntary emigration 00:03:33 Loneliness in emigration – is this normal? 00:06:45 Emigration forces you to get to know yourself 00:09:34 Am I accepted? Mutual integration 00:10:42 The United States – racial and cultural shock 00:12:12 Poland and emigration – history and attitudes 00:14:20 Rose's story: escape from Ukraine, new life 00:15:42 "At the age of 36, I was born again" 00:17:56 Re-emigration shock – returning to Poland also hurts 00:20:05 Hybrid personality and "home is me" 00:21:27 Routine and rituals as an anchor in emigration 00:22:10 What does emigration change in personality? 00:27:26 Viewer comments: "you robbed yourself" 00:39:23 Workshops for emigrants – what do they bring? 00:44:15 Language as the first step to integration 00:44:48 Thanks to Patrons 👇 Leave a comment – ​​has emigration changed you as you expected? 👍 If this video resonated with you – like it and share it with someone who needs it. 🔔 Subscribe so you don't miss the next episode about language and integration! ➡️ Join the channel:    / @liveinpoland   ➡️ Support us on Patronite: https://patronite.pl/LiveInPoland ➡️ Instagram:   / liveinpoland   ➡️ Channel (archive):    / liveinpoland2014   📩 Collaboration / contact: [email protected] #liveinpoland #foreigners #emigration