【強度高め】下腹部引っ込まる８分のピラティス＆ピラダンス！Toned Lower Abs in 8 min with Pilates & Piladance!【INTERMEDIATE】

Join PILADANCE Online Salon (Bi! Crew) ▶︎ https://en.rinaohkuma.com/onlinesalon 動画編集者：坂本彩衣理 フォームマット/Form mat ▶︎ https://www.foamtiles.com/interlockin... お勧め再生リスト / RECOMMENDED PLAYLIST ・宅トレカレンダー⏩ http://bit.ly/AtHomeCalendarinjapanese ・ピラダンス ⏩ http://bit.ly/PiladancewithRina ・Lifestyle/ライフスタイル ⏩ http://bit.ly/RinaSustainableLifestyle ・At Home Calendar ⏩ https://bit.ly/AtHomeCalendar_inEnglish ・Piladance ⏩ http://bit.ly/PiladanceinEnglish ・KPOP Tutorial ⏩ http://bit.ly/KpopTutorialbyRina SUBSCRIBE ・Rina Ohkuma:    / biessentialmovement   ・Rina Ohkuma +α    / rinaohkuma   ------------------------------------------------------------- *Facebook:   / biessentialmovement   *Instagram:   / rinaohkuma   *Twitter:   / rinaohkuma   *Website: https://www.rinaohkuma.com/ *TikTok https://vm.tiktok.com/ZMeN6wSq4/ *Podcast (Spotify) http://bit.ly/RinasSustainableLifestyle ------------------------------------------------------------- BUSINESS INQUIRY: Rina Okuma [email protected] ***** 免責事項 BI! Essential Movement LLC 及びインストラクターは、動画のご利用により損害や肉体的損傷が生じたとしても、一切責任を負いません。予めご了承下さい。 身体的、健康上共に優れている状態でのご利用をお勧めします。 DISCLAIMER By using our videos, you understand and agree that Bi! Essential Movement LLC and any persons associated with it will not have any liability and not be responsible for any damages, injuries, or loss. You should understand that when you are voluntarily participating in these activities, you are in good health and have no physical defect or condition you suffer. #RinaOhkuma #ピラダンス #宅トレ #Piladance