12 Day McDougall Program Check-in Day 6

Just catching you up on my progress in the 12-day McDougall program. We chat about eating, how we see ourselves, and making positive changes. 🔪 Summer Sale on Kathy's Cooking Club - usually $50 a month, now $30 a month through this link: https://kathyhester.thrivecart.com/ka... 🥕 Join Kathy's friendly & supportive FREE Community here: https://bit.ly/HeartbeatMain and get a $35 cooking class free when you get in! 🥕 Sign up to my newsletter & get my 4 most popular spice blend recipes: https://bit.ly/SpiceBlendSignUp Please note that some links may be affiliate links. That means I may receive a fee at no additional cost to you. 🧴 Get $10 off your first order of Branch Basics: http://branchbasics.refr.cc/kathyhester ❄️ Get your own super cubes here: https://amzn.to/3nBW6Cf 🍨 Get your own Ninja Creami here: https://ninjakitchen.pxf.io/9gYzEE 🍦 Or get on Amazon: https://amzn.to/3LaLsvi 🍦 Don't forget to check Amazon Warehouse for returns: https://amzn.to/3A7mjLw 🥛 Watch my milk maker videos:    • Plant Milk Maker Reviews & Recipes   🥛 Read my milk maker review post: https://healthyslowcooking.com/plant-... 🥛 Get your own Nutramilk: https://www.thenutramilk.com?aff=255 🥛 Miomat is my favorite large milk maker with heat: https://miomat.co/?ref=6sBvSoTOZ_3nGh use code kathyhester to get $15 off! 🥛 Arcmira is my favorite small heated milk maker: https://amzn.to/3QFlgtY 🥕 Grab one of Kathy's cookbooks: https://amzn.to/3i4d71J 🎦 Get a free trial of Ecamm, the program Kathy uses to run her multi-camera setup: https://www.ecamm.com/mac/ecammlive/?...