Cómo piensa una triple MEDALLISTA OLÍMPICA: MENTALIDAD GANADORA - Entrevista 𝗟𝗬𝗗𝗜𝗔 𝗩𝗔𝗟𝗘𝗡𝗧𝗜́𝗡.

"WORK, CONSISTENCY, EFFORT, AND SACRIFICE." This is how Lydia Valentín (triple Olympic medalist in weightlifting: Gold in London 2012, Silver in Beijing 2008, and Bronze in Rio 2016, and world leader in weightlifting) summarizes the secret to her mindset and success. In this interview, which we were able to conduct in person at the High-Performance Center where she trains and has lived for over 20 years, we talked about her recently announced retirement from competition, the daily life and routine of an ELITE ATHLETE, how she has managed to OVERCOME difficulties, and the secrets to having a WINNING MINDSET. In it, you will gain a better understanding of her thoughts, motivations, and goals in sports, as well as her interest in stoicism. You can learn more about her on her website: https://www.lydiavalentin.com/es/ Instagram: https://www.instagram.com/lydiavalent... My first book, "Always Standing," is already in its sixth edition and you can buy it through the following link: https://elestoico.com/libro-sobre-est... You can also pick it up at your favorite bookstore. If you'd like to support my channel, you can do so at the following links: 👉🏻 My Patreon:   / elestoicoesp   👉🏻 Paleobull: https://paleobull.com (10% discount with code ELESTOICO) 👉🏻 Minimalism Brand: https://minimalismbrand.com/?ref=eles... Instagram:   / elestoicoesp   Twitter:   / elestoicoesp   Facebook:   / elestoicoesp   PARTS OF THE INTERVIEW: 00:00 - Introduction 00:35 - How Lydia Valentín is doing after her retirement announcement and her short-term goal 02:35 - The importance of mantras and motivational phrases for mindset 05:19 - Train hard, compete easy: difficulty as a way of life 08:56 - How Lydia mentally prepared for what could go wrong 13:00 - The practical exercise to eliminate negative thoughts 15:50 - Finding refuge in books 19:27 - The psychologist who made a difference in Lydia's performance 25:55 - How to keep going despite the opinions of others 29:50 - Psychological exercises and visualizations that have helped Lydia in her career 36:43 - The dissolution of the ego 41:14 - There are no quick fixes, but patience and discipline do 43:09 - Mastering your inner dialogue 54:14 - The most important thing we must work on and how to do it #ifyouwantsomethingwantithard