30 Min FULL BODY INFERNO – Hardcore HIIT Workout, No Equipment | 4x5 Method

This 30 minute full body HIIT workout is designed to push your conditioning, strength, and mental toughness. It is high intensity from start to finish using only your bodyweight, so you can do it anywhere with no equipment. Expect a serious sweat, elevated heart rate, and total body burn as you work through cardio, strength, and core all in one session. This workout is about showing up, pushing through, and finishing stronger than you started. Press play, commit to the work, and step into the inferno. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: HIIT Circuit + AMRAP 00:00 HARDCORE HIIT Workout, No Equipment Workout // HIIT Circuit + AMRAP 00:30 Jog in Place 01:00 Jumping Jacks 01:30 Reverse Lunges 02:00 Squat to Cross Reach 02:30 Down Dog Calf Stretch 03:00 Superman Push Ups 04:00 High Knees 04:45 Shoulder Taps 05:30 Skater Jumps 06:15 Russian Twist 07:00 Jump Squats 07:45 Mountain Climbers 08:30 Side Plank Dips R 09:15 Side Plank Dips L 10:00 Wide Push Ups 10:45 Flutter Kicks 11:30 Broad Jump + Shuffle Back 12:15 Sit Up to Cross Punch 13:00 Lunge to Knee Drive R 13:45 Lunge to Knee Drive L 14:30 Bicycle Crunch 15:15 Burpee to Broad Jump 16:15 AMRAP 1 18:45 Hip Lifts 19:30 Plank Jacks 20:15 Curtsy Lunge + Leg Raise R 21:00 Curtsy Lunge + Leg Raise L 21:45 Knee Touch Crunches 22:30 Lateral Hops 23:15 Starfish Crunch 24:00 Sprint in Place 24:45 Blast Off Push Ups 25:30 Leg Raises 26:15 Jumping Jabs 27:00 Side Plank Crunches R 27:45 Side Plank Crunches L 28:30 Heismans 29:15 Long Scissor Kicks 30:00 Commandos 31:00 AMRAP 2 33:30 Plyo Lunges 34:00 Alt Staggered Push Ups 34:30 Spider Crunches 35:00 Burpee Tuck Jumps DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated