2 idee di PRANZO SANO (Cous cous e quinoa)🥗 Smetti con la solita insalata!

#couscous #quinoa #unique dishes Good afternoon everyone! Today I'll show you how to prepare two one-pot meals for a healthy and tasty lunch, perfect for those looking for easy and light recipes. In the first part of the video, I make couscous with friggitelli peppers and shrimp: with a little trick, you'll have a truly tasty dish! The second part of the video is dedicated to quinoa, a naturally gluten-free pseudocereal that, when cooked properly, enriches your weekly diet with its precious nutritional properties. If you liked the video, please share it so you can help me introduce my cooking channel to more friends! When you leave a comment, you have the opportunity to give your HYPE. It's nothing more than an extra level of appreciation, which is free for you and gives me an extra push to make my videos more visible. Thank you in advance if you decide to click and show your support 💖🙏🏻💖 🗺Enable subtitles in your language. On mobile, click "cc" in the top right corner of the video. On your computer, click "⚙️" in the video settings and enable translation! 🥘Ingredients: COUSCOUS, PRAWNS AND FRIGGITELLI 15 prawns couscous 250 g 200 g friggitelli peppers 150g cherry tomatoes extra virgin olive oil salt garlic 🍤For the shellfish broth: extra virgin olive oil onion heads and shells of prawns 100 g tomatoes parsley white wine 40 g 600 g iced water salt 🥣 Ingredients QUINOA WITH VEGETABLES quinoa 200 g water 380 g leek 100 g 200g asparagus half a pepper half an eggplant 2 courgettes salt and extra virgin olive oil To complete the dish: hard boiled eggs, smoked salmon 🔔 If you don't want to miss my next videos, SUBSCRIBE TO MY CHANNEL and activate the bell. CLICK HERE👉    / @cucinaconpaolina   I'm also waiting for you on Facebook and Instagram 😉 🌐 FB   / incucinaconpaolina   📸 IG https://www.instagram.com/incucinacon... MY RECIPE BOOK📖 📌My recipe book is available in all Italian bookstores 👉You can also purchase it in digital stores and on Amazon by clicking here 👉👉 https://amz.run/7EHN I look forward to hearing your thoughts in the comments. I really hope my book finds its way into your kitchens, but above all into your hearts! CLICK HERE to watch the video 👉    • IL MIO LIBRO IN CUCINA CON PAOLINA!📖 Vi pr...