136: The Missing Pieces of Mental Health: 6 Pillars That Actually Help

Send us Fan Mail (https://www.buzzsprout.com/1056343/fa...) Mental Health Awareness Month is an opportunity to do more than simply talk about mental health—it’s a chance to explore what truly supports our well-being. While awareness has helped reduce stigma and encourage important conversations, many people still struggle to understand what mental health actually looks like in daily life. As a therapist, I've found that mental wellness isn't built on one habit, one mindset shift, or one self-care practice. It comes from caring for yourself as a whole person. In this episode, I share the six pillars of mental health that I use with clients to create meaningful, sustainable change: ✨ Physical Health ✨ Emotional Health ✨ Mental Health ✨ Lifestyle ✨ Mindfulness ✨ Self-Love We'll discuss why mental health is about much more than positive thinking and how small, intentional actions can create lasting shifts in your well-being. In This Episode You'll Learn: • Why Mental Health Awareness Month matters • How stigma impacts mental health treatment and support • Why a holistic approach to mental wellness is essential • The connection between your body, thoughts, emotions, and daily habits • How to identify which pillar of mental health may need more attention • Simple practices you can begin using today Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.    Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/... Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube:    / @feedyoursoul     Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.  We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at [email protected] (https://d.docs.live.net/2e3897415bf1b...)   Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at: Instagram:   / feedyoursoulunlimited   @feedyoursoulunlimited Website: http://feedyoursoulunlimited.com/ We would love it if you would leave us a 5 star review on your favorite platform. Thanks for listening to the Feed Your Soul with Kim Podcast.