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"Mindfulness is not a difficult practice for special people. It begins with a small practice of noticing where your mind is heading in the moments when you become breathless, when anger surges, or when anxious thoughts refuse to stop. Following the early Buddhist teachings of Venerable Ilmuk, this video discusses how we can care for our minds in our daily lives. Through the Four Noble Truths, the Eightfold Path, and the meaning of mindfulness known as Sati, we explore a path to understand the conditions under which suffering arises and to view it with greater wisdom, rather than trying to forcibly eliminate suffering. If your day is shaken by someone's brief remarks, or if you are missing out on today while worrying about tomorrow that has not yet arrived, please pause for a moment. Even in the brief moment of noticing your inhale and exhale, your mind can return to its proper place. Mindfulness is not about becoming a perfect person who never gets angry. It is the practice of noticing anger rising up sooner, not blaming yourself when anxiety strikes, and not clinging to passing thoughts and emotions. If you lost your mind amidst many thoughts today, that is okay. You just need to remember your breath again. Caring A single state of mind allows you to walk a little more peacefully today. #VenIlmuk #Mindfulness #EarlyBuddhism #Sati #Meditation #BuddhistMeditation #FourNobleTruths #EightfoldPath #MindStudy #Anxiety #Worry #ManagingAnger #Healing #BuddhistStories "