Can’t Shut Your Brain Off After Screens? | 30 Min Deep Sleep Meditation

Tonight’s sleep session is made for the overstimulated mind — when your brain feels exhausted but still refuses to slow down. If you’ve been scrolling, overthinking, absorbing too much information, or feeling mentally “stuck on,” this gentle 30 minute sleep meditation will help your nervous system settle down naturally. In this session, Ada Hartley guides you through: • calming racing thoughts • grounding awareness into the body • slow breathing techniques • nervous system relaxation • peaceful beach visualization • emotional reassurance • gentle sleep affirmations • soft transition into deep rest This is your safe space to let the day end. Put your phone down, lower the lights, get comfortable, and let your body remember how to rest again. Goodnight, love. 🌙 #sleepmeditation #overthinking #deepSleep #anxietyrelief #sleephelp #guidedmeditation #relaxation #racingthoughts #sleepmusic #calmMind