Kaygıdan Gerçekliğe Dönüş - Ders 1 | 40 Gün Uygula

In the "From Anxiety to Reality" series, you can practice this asana for 40 days and then do the second practice in the series, the breath/guided meditation video, 2-3 times a week. Note: Both practices in the series are designed to be done individually. They can be practiced separately. If you feel any stinging pain or numbness anywhere, you can step back in the pose. If the pain, stinging, or numbness persists, you can come out of the pose and wait in a resting position for the next pose. For my events, writings, and more, you can visit this link: https://linktr.ee/mertnacar