0 Dan Turnik, Bruss, Otjimaniya QILISHNI O'RGANISH
Tezroq Natijaga erishib boshqalardan ajralib turish uchun MASHQLAR Kalendari:👇🏼📋💪🏼 Bu videodan tashqari qo'shimcha natija formulasi👇🏼: 1️⃣ Dushanba: Turnik - qanot, yelka 2️⃣ Seshanba: Otjimaniya - 1-hafta video, 2- hafta podxodli bo'ladi. Press 3️⃣ Chorshanba: Bruss. 3ta mashq. 4-5 podxod. Qo'l orqasi 4️⃣ Payshanba: Oyoq - videolardan 5️⃣ Juma: Turnik + Press 6️⃣ Shanba: Otjimaniya. futbol 7️⃣ Yakshanba: Bruss + Qo'l orqasi #turnik #bruss #otjimaniya #tutorial #darslik
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