Mon Plat Préféré: Sauce Arachide au Kelinkelin et Couscous Manioc

Give Me a Gift Please!    / @legoutlocal   Welcome to my kitchen for this new culinary adventure! Today, I'm sharing my favorite dish with you, a true treasure for your health: Peanut Sauce with Kelen Kelen (any kind) served with tender cassava couscous. As I often say, "If we don't start by consuming our food like medicine, later on, we'll consume medicine like our food." In this video, I show you how to cook healthily, especially by avoiding heating palm oil, and how I manage with my manual chopper when the electricity is out. A truly special moment of sharing, where my daughter lends a hand to stir the couscous! Tell me in the comments: What country are you watching this video from? Have you ever tried this peanut sauce variation? 🛒 Ingredients List 400g to 500g roasted peanuts 600g Kelen Kelen (finely chopped) 5 fresh okra 2kg fish (fresh cod or your choice) 2 smoked fish (Boua type) 4 fresh tomatoes 1 leek (white part only) 2 onions 1 stalk of fresh (or dried) ginger 1 tablespoon of peeled garlic 1 teaspoon of white pepper 4 fresh chilies (optional) Palm oil (unheated) Homemade seasoning (natural stock) and salt Cassava flour (for couscous) Water and a pinch of salt 00:00 Introduction: The kitchen is our pharmacy 00:45 Presentation of the ingredients 02:10 Tip: Using a manual chopper without electricity 03:30 Preparing the spices on the Pierre 04:15 Cooking the smoked fish and raw vegetables 05:50 Adding the water and peanut paste 07:20 Secret to a smooth peanut sauce (long cooking time) 08:45 Adding the okra and Kelen Kelen 10:15 The Cassava Couscous Challenge (a duo with my daughter!) 12:30 Plating and tasting 13:45 Conclusion and your recipe suggestions #AfricanCuisine #PeanutSauce #KelenKelen #CassavaCouscous #EatHealthy #TraditionalRecipe #CulinaryHeritage #HealthyCooking #LocalFlavor #Cameroon #EasyRecipe #Wellbeing