100% Fresh Milled Ezekiel Bread: Hand Folded vs KitchenAid (Which Is Softest?)

Making Ezekiel bread from scratch with freshly milled grains is a labor of love — and a real test of patience! In this video, I compare two kneading methods for this nutrient-dense, high-protein bread: the hand-fold method vs. using a KitchenAid mixer. Spoiler alert: one of them turned into a sticky mess! I’ll walk you through the Ezekiel flour blend I used (based on the biblical recipe), how I milled it at home with my NutriMill, and what I learned from testing these two very different methods. Whether you’re into fresh-milled baking, sprouted bread alternatives, or just want to eat healthier with whole grains, this one’s for you! Timestamps: 00:00 – Intro 00:20 – Welcome to FitFabwithFood! 00:40 – What Is Ezekiel bread? 01:00 – Ezekiel Flour Ingredients, benefits 01:44 - How to Mill Ezekiel flour 04:19 – Is Ezekiel Bread worth the effort? Nutritional benefits of Ezekiel Bread 05:29 – Baking Challenges: Gluten-Free-ish Struggles 06:25– Method Test: Hand-Fold method 10:44 - KitchenAid method 16:06 – Results & What I’m Changing Next Time I buy my grains from Country Life Natural foods. If you want to try it, feel free to use the link below: Here's a 10% off coupon for your first order at Country Life Natural Foods. To accept, use my referral link: https://i.refs.cc/1SPAEXLE?smile_ref=... check out Part 2, where I use Tangzhong method to create the best home-baked Ezekiel bread yet Here the link:    • Viral Tangzhong Method | SOFTEST Whole Whe...   Subscribe for more: Culinary medicine meets real food, with tips to help you eat well, stay fit, and live better — all from a primary care physician who loves to cook! Follow me on Instagram & YouTube: @FitFabwithFood Follow me on Facebook @Fit Fab with Food My contact: [email protected] #EzekielBread #wholegrainbread #freshmilledflour #healthybaking #culinarymedicine #fitfabwithfood